Americans eat for convenience over consciousness. But there is a cost to ourselves and to the environment when we tune out of what goes into our bodies. Does the food we eat give us the energy that truly sustains us,

A professional chef is someone that prepares meals, cooks the food, and keeps an eye on others working in the kitchen. Many chefs will begin their work taking on an entry-level position within a kitchen and will slowly work their

There are so many dieting fads out there today, but how do you really know which ones work? One type of diet that you may have heard of is eating one meal a day. Is this a stupidly easy way

Eating healthy is not difficult with a little knowledge and planning. Experts in diet and nutrition state that people who do not have a grocery list, often succumb to temptation and buy foods high in fat or calories. Below is

When a woman finds out she is pregnant, she is typically overjoyed. But for many women there is a small part of them that worries about the weight they will gain during the pregnancy. It is possible to lose weight

There are tons of health benefits to switching to a vegan or vegetarian diet. However, because vegetarian diets still include dairy, vegan diets tend to have bigger results. So please keep in mind that while you will see improvements with