Author Archives: Cathleen

The rules are clear: Food is great, but dieting is the worst action in existence. As the world has finally emphasized the importance of eating right and sustaining a fairly simple exercise routine, dieting has become more of a hobby

If you are working towards a slimmer you, then you are probably already watching what you eat. But what you may not know is that it is important to eat the proper foods before and after your workout too. Before