Healthy Foods To Buy: Healthy Grocery List

Eating healthy is not difficult with a little knowledge and planning. Experts in diet and nutrition state that people who do not have a grocery list, often succumb to temptation and buy foods high in fat or calories. Below is an example of a healthy grocery list that will take the guess work out of shopping.


It is easiest to break-up your list into easy to read sections. Some examples of healthy protein choices include:

  • Chicken Breasts
  • Ground Turkey
  • Fish
  • Lean Cuts Of Pork
  • Lean Cuts Of Red Meat
  • Quinoa
  • Eggs

Whole Grains

Healthy eating means getting rid of refined sugars and white flour. Here are some options for healthy whole grains:

  • Brown Rice
  • Quinoa
  • Whole Wheat Pasta
  • 100 % Whole Wheat Bread


Contrary to popular belief, fat has a place in a healthy diet. The key is portion control and moderation. Some good healthy fats are:

  • Olive Oil
  • Coconut Oil
  • Almonds
  • Avocado
  • Natural Nut Butters
  • Salmon

Vegetables and Fruits

Vegetables and fruits are always on a healthy grocery list. Variety is the key to avoiding boredom. Some of the healthiest options include:

  • Broccoli
  • Spinach
  • Bok Choi
  • Tomatoes
  • Apples
  • Berries

Complex Carbohydrates

Carbohydrates give our bodies the energy it needs to sustain daily activities. However, all carbohydrates were not created equal. Some of the best choices of complex carbohydrates include:

  • Brown Rice
  • Sweet Potatoes
  • Whole Wheat Pasta
  • Butternut Squash